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Friday, July 5, 2019

1 2 3 4 5 Meatless Chilli... A nutritional hack for the mind!

Organic medium salsa, organic stewed tomatoes, light red kidney beans and black beans ...

1 - drain canned items, 2 - combine, 3 - heat to a simmer only,  4 -  stir and 5 - serve! 

It's ready, start to finish 5 minutes! 

Healthy eats are ONE part of mental health.  It doesn't have to be difficult or take forever and it can be delicious even without meat!  And yes,  you can tweak the dish to your desires... it's your food and your body after all!  Here I'm suggesting a clean eat, a simple eat, a healthy eat, a quick eat and one that feeds, feeds, feeds!

Eclectic mental health ... a collective and diverse approach to change!


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