Showing posts with label Counseling. Show all posts
Showing posts with label Counseling. Show all posts

Monday, December 31, 2018

Welcome 2019!

New years is here and with it another annual holiday takes center stage, carrying with it symbolisms, traditions, celebrations and iconic moments.  And so it begins, with more get togethers, more parties, more social media posts - with laughter, recalls, and anticipations.  Maybe the New Year event is just for fun, or it is about making memories and building hope.  Certain cities will spend hundreds of thousands of dollars to blast away fireworks at the midnight toll, and others will go about it in media hype with milliions watching.  The counting down with ball dropping, queen swinging, dancing the night away yells ... 10, 9, 8, 7, 6, 5 ... and HOORAY it'll be 2019!  The 'year in review' reminds the masses of significant moments that captured passions as preferred by dedicated viewers.  At midnights end there will have been new years everything - having appeared for well over 7 or 8 days, beginning the morning after the last big holiday.  The gym, healthclub, wellness, and addiction commercials will air taking advantage of holiday indiscretions and indulgences.  End of year closeouts and last chance moments will be everywhere too...and resolution making will abound!  New Years is the roll over of a calendar date at an exacting hour made big by the people who wish it so.  For what 2018 brought, in positives and negatives, in amazing gains and amazing losses, in breakthroughs and in tragedies - the year is over.  Hello 2019; and for today-welcome!  Photo Credit: Unsplash.com and R. Hennessy.

Monday, December 24, 2018

Holidays, celebrations & connections

The variations of what people celebrate this time of year are not all summarized in "Christmas" time.  The masses who celebrate in exchanges, get togethers, food festivities and in common greetings is quite remarkable - especially for those who are not similarly inclined - yet even they engage!  Santa and reindeer, stars and mangers, or maybe  jolly good times - whatever the reason for taking time off from work, the wrapping of gifts and baking treats, traveling afar and hosting many - it brings "families" and communities together.  As imperfect as people may be - in a culturally and overwhelming holiday such as this one,  the years and the differences of "us" are inited in "happy holidays."  Whether grand or small, abundant or frugal, treasures or practicalities, overflowing or critically necessary - gifts are every where.  December, 2018!

Tuesday, August 28, 2018

Moving to beneficience?

Your view of things is predictable, not mystical at all and you can generate beneficience in thought ... for you and for others.  Beneficience?  Yes ... seeing something for a good ... that is for some benefit.  It starts with you.  Today,  to move your mental well being a notch closer to "better" take a moment to look back and savor your past.  You have gone through some things, you have failed and you have succeeded, you have been changed and you have changed others.  These times you're remembering were ingredients to bring you to where you are - in this moment of recollection. If you look closely at your past you will see that by being able to recall it ... even if much of it WAS rough you have made it through.  Take some time to attend in memory to your walk, up hills and down, in the rain and the sun, among many and in isolation, in abundance and in deprivation ... YOU HAVE MADE IT TO TODAY.  Dr. Seligman, in Authentic Happiness, summmarizes three areas to the science of happiness, where one part is this concept of "savoring." The ingredients individually may be yummy or gross ... but as the recipe comes together it's okay to take in the mix that is uniquely and wonderfully YOU! #authentichappiness #seligman #savoring #mentalhealth #counseling #therapy #mindfulness #cognitive

www.TalkifUwant.com

PHOTO CREDIT: Wyron A on Unsplash

Tuesday, July 31, 2018

Being unique is not so special ...

Being unique is NOT special. Everyone has DNA, retinas and finger prints that make them each and all distinguishable.  The irony in being uniquely you, is that biologically you already are!   Need help in being more of yourself? 

#counseling  #therapy #selfesteem  #confidence #beyourself #DNA #LOVE_YOURSELF


PHOTO CREDIT: H. Heyerlein on Unsplash

Monday, July 30, 2018

Are you able to see your beauty?

"Beauty is in the eye of the beholder," it is said.  This ONE belief might make it true. Someone, somwhere believes YOU are gorgeous.  If you cannot believe it for you,  then begin by believing those who hold your beauty as THEY see it.  Why not?  Need help? #beauty #therapy #whynot #mentalhealth  #counseling